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bowulf (November 30, 1999 at 12:00 am)
You are very welcome. I am glad you find them useful.
OldButtNotDead (November 30, 1999 at 12:00 am)
You wonderful man! Thank you so much for making these videos & posting them here. I could watch you all day!
Sue
bowulf (November 30, 1999 at 12:00 am)
I buy centrum multi- (for men) and that brand does not iron in it. The reason for no iron is that one should be getting enough iron in your diet already with the red meat and protein intake. Too much iron isn't a good thing. If you feel drained, you might look at increasing your water intake or potentially acclimated to the diet.
You may also want to look at the CoQ-10 (50mg) and L-Carnitine (>100mg) that I discussed in this video. Brand on these is not as important as the amount.
tanyajano (November 30, 1999 at 12:00 am)
Hi,
thanks for ur response and ur videos. I was checking the atkins diet website and it says use a multivitamin which has no iron, why is that? i'm a 28 years old woman n i exercise regularly. I'm on 2nd week of induction but lately i feel drained out of energy, i tried to buy multivitamins but all of them have iron.. can u suggest some supplments and their brands plz? right now the only supplement i am taking is calcium with vitamin D 650mg.
bowulf (November 30, 1999 at 12:00 am)
Sorry - nothing more than Google will say about them.
twister0531b (November 30, 1999 at 12:00 am)
Do you have any info on dhea or keto7? Thanks!
benbel15 (November 30, 1999 at 12:00 am)
i was drinking a jones pure cane sugar soda watching this, i will start the diet soon.
bowulf (November 30, 1999 at 12:00 am)
Sorry, I haven't tried that one yet, and I don't know anyone offhand who has. The CoQ-10 really helped when I first started taking it. I am not saying don't take the octacosanol. Let me know if it helps.
1dsunhope (November 30, 1999 at 12:00 am)
aloha ken i have been on the induction for about 10 days lost 7 pounds, sometimes after i eat my meal i fall asleep at 3pm to to 6pm. i get plenty of sleep but i am thinking of trying the q 10 and l- carn but have you ever tried the octacosanol the book recommends for fatigue? which one do i do?
mahalo
TrueLoveWithin (November 30, 1999 at 12:00 am)
Thanks! :) |
